The Everything Smoothie

May 4, 2017

The Everything Smoothie

This smoothie has the superfood option of adding Maca which can have some great health benefits.  It is known to help balance female and male hormones, and help the body adapt better to stress.  It also contains fiber & is an antioxidant!  Maca is also known to increase energy without giving you the jitters like caffeine can.  

Ingredients:

– 1/2 cup almond milk (add more as needed) recipe here

– 1 handful strawberries (frozen or fresh)

– 1 handful blueberries (frozen or fresh)

– 1 tbsp. maca (this is a good brand)

– 1 tsp. chia seeds 

– 1/2 banana or 1/2 an avocado

– 1 cup kale

– 1 cup spinach

– 1.5 tbsp. almond butter

– 1 date

– 1/4 tsp. cinnamon

(makes 3-4 servings)