Back when I was right out of college, I decided that I wanted to be a physical therapist. I loved to exercise, I’d spent a lot of my childhood training as a figure skater, dug science… it seemed like a pretty natural fit.
Superbowl Nachos & The Grapefruit Guacamole
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today…
Our goal at the Wellness Training Institute is to provide the knowledge and tools for our members to live a better life. So, when that happens, we celebrate it big time internally. Now, we’re sharing it with you…
Stir Fry and Cheesy Fajita Food Prep
Dairy is everywhere. Literally everywhere. Americans on average eat around 630 pounds of dairy each year, whether it be in the form of milk, yogurt, ice cream, cheese, etc. And speaking of cheese…