The Power of Getting Quiet
Do you feel good? Right now, at this moment, do you feel good? As a cardiologist now halfway through my third decade of practice, I’ve noticed two things about the possible answers to that question…
Why You Should Eat Plants
Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it’s wired inside us to know that they are good for us. Just knowing, though, doesn’t seem to be enough…
Why You Should Practice Present Moment Awareness
One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn’t exactly allow you to just hit the pause button…
Feeling it Out: The Power of the Elimination Diet
When most people hear the words “eliminate” and “diet” together, they think of deprivation. They think about giving up all the foods they currently eat. They picture a grey wasteland of bland foodstuffs and unfed cravings. But that’s not at all how it works…
First Do No Harm: The One Things that Drives Me NUTS as a Doctor
Even after twenty-plus years as a practicing cardiologist, there is one thing that, above all else, drives me nuts. Before I get to that, though, let me make something very clear.
The 5 Supplements that You Should (Probably) be Taking Every Day
Given our culture’s current and collectively terrible diet, supplements are often necessary. Here are some of the essentials.