How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.
When people say they’re on a “diet,” what do they actually mean?
I don’t have to tell you that as a country we are “stressed out.” You hear it all the time. Whether we’re worried about the political climate, aging, our jobs, all the uncertainties related to our families… the list is infinite.
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
Just losing the weight doesn’t mean you’re healthy. Health is all about nutrifying your life. It’s about making changes to your life—literally choosing “life” over “death” each moment of your life.
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It’s the first because it sets the tone for the rest. Here’s how, and why, to do it!