Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It’s the first because it sets the tone for the rest. Here’s how, and why, to do it!
Doctors are there to make sure we don’t get sick, right?The answer is, unfortunately: NOPE. Maybe that was true at some point, but take a look around you. Take a good hard look at your own health journey. The system, without question, is broken. And broken badly.
You wouldn’t know it from the way the job title is used these days, but the root word for “doctor” in Latin means “to teach.” Maybe that’s one of the big reasons our healthcare system is in disarray. Let’s fix that.
Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let’s kick it! Here’s how:
Health doesn’t happen in isolation. Health happens in community.
The great thing about awareness is that once a bad habit is identified—and we understand the why behind it—we can change it, slowly, step by step.