This meal is so filling! You can buy the zucchini and squash separately and spiralize them OR you can buy them pre-packaged.
Ingredients:
Directions:
As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan…
It’s cold season again. And whether you’re feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here’s a list of foods that you should be taking to keep that cold at bay.
Most doctors understand medicine. And medication. What they don’t always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members…
Marc grew up in a big Mexican family, with eight brothers and sisters. And except for one sister, every one of his siblings and his mother were diabetic. He knew that his fate would be the same. It must run in his genes, right?
Health doesn’t happen in isolation. Health happens in community.
As doctors, we’re not using all the tools at our disposal to help you live a better life. Here’s how that needs to change…