A Lesson in Leaning in
It came out of nowhere. I was in the middle of a consult with a potential new member when it started…
Why We Have So Many Happy People in Our Programs
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
You Are Your Own Best Doctor
As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we’re each able to make one simple change…
How to Actually Lose Weight During this Holiday Season
The holiday season is synonymous with food… and lots of it! So, with all the events you’ll be attending this season, how do you keep from destroying your health… and actually lose weight?
Flipping the Switch: How to Turn Off Your Brain… and Just BE
Our world is a hectic, noisy one. And although you’ve probably heard that it’s healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE…
4 Member Success Stories!
Our goal at the Wellness Training Institute is to provide the knowledge and tools for our members to live a better life. So, when that happens, we celebrate it big time internally. Now, we’re sharing it with you…