The 4 Reasons You Should Stop Eating All That Dairy
Dairy is everywhere. Literally everywhere. Americans on average eat around 630 pounds of dairy each year, whether it be in the form of milk, yogurt, ice cream, cheese, etc. And speaking of cheese…
Why You Can’t Get Healthy Alone
The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion…
4 Things You Can Do Nutritionally RIGHT NOW to Improve Your Life
Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there…
The Power of Getting Quiet
Do you feel good? Right now, at this moment, do you feel good? As a cardiologist now halfway through my third decade of practice, I’ve noticed two things about the possible answers to that question…
How to Optimize Your Daily Routine for Optimum Health
How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.
Chill: How to Relax
I don’t have to tell you that as a country we are “stressed out.” You hear it all the time. Whether we’re worried about the political climate, aging, our jobs, all the uncertainties related to our families… the list is infinite.