It’s always amazing to me to watch a yoga class come in stressed and harried… and then watch them leave an hour later, relaxed, lighter, and happier. It’s also amazing that recent studies have shown that the happiness bump you get from yoga…
Change is hard. Or, at least, it is if you’re focusing on the wrong things. Here’s how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.
Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there…
Do you feel good? Right now, at this moment, do you feel good? As a cardiologist now halfway through my third decade of practice, I’ve noticed two things about the possible answers to that question…
When most people hear the words “eliminate” and “diet” together, they think of deprivation. They think about giving up all the foods they currently eat. They picture a grey wasteland of bland foodstuffs and unfed cravings. But that’s not at all how it works…
How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.