How to Handle Resistance When You’re Making Positive Changes
One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change…
Why Falling Off the Wagon Can Actually be a Good Thing
We’ve all been there. We begin making healthy changes in our daily life. Things are going great, and then… We fall off the wagon…
3 Ways to Develop a Supportive Community to Help You Get Healthy
You can’t get healthy alone. Or, if it’s not impossible, it’s at least incredibly hard… and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe
Why We Have So Many Happy People in Our Programs
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Health KickStart Series #4: Connect
Is this simple habit missing from your health?
Kinetic Energy and the Meaning of Life
The most important question you can ask for your health is a very simple one…