5 Things to Expect When You Give up Sugar
As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan…
Is Your Diet SAD?
If you view a change in diet as something you “get to” do, as opposed to something you “have to” do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through
How Mindfulness Can Reverse the Obesity Epidemic
So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.