Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there…
Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it’s wired inside us to know that they are good for us. Just knowing, though, doesn’t seem to be enough…
When most people hear the words “eliminate” and “diet” together, they think of deprivation. They think about giving up all the foods they currently eat. They picture a grey wasteland of bland foodstuffs and unfed cravings. But that’s not at all how it works…
When people say they’re on a “diet,” what do they actually mean?
Just losing the weight doesn’t mean you’re healthy. Health is all about nutrifying your life. It’s about making changes to your life—literally choosing “life” over “death” each moment of your life.
Health doesn’t happen in isolation. Health happens in community.