Kinetic Energy and the Meaning of Life
The most important question you can ask for your health is a very simple one…
Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It’s the first because it sets the tone for the rest. Here’s how, and why, to do it!
Reinventing Wellness from the Ground Up
Let’s say you’re sick. Or overweight. Or just feel sluggish. Now, let’s say you want to get better. Great! So what do you do?…
Top 10 Grounding Techniques
In a previous post, I talked about how important it is for your health, no matter what state your well-being is in these days, to start from…