Why We Have So Many Happy People in Our Programs
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Health KickStart Series #1: Frame the Day
Getting healthy and staying that way can seem like a big challenge. But here’s where to start!
Health KickStart Series #5: Fuel Up
Your health journey never really ends, but you’ll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life… once and for all!
Happier Holidays: 15 Ways to Bring Joy to Your Life This Holiday Season
The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.
5 Habits for Happiness
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
4 Things to Prioritize for Lasting Happiness
Can you be truly happy? A lot people will say it’s impossible. I’m here to dispel that myth once and for all.