A Recipe for Happiness
Here’s a simple recipe for lasting happiness.
The One, Simple Step for Lasting Happiness
Here’s a question we’re asked all the time: Are we destined to be unhappy?
Plants, Protein, and Eternal Happiness
A recent study out of Australia shows what those of us who’ve switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
3 Ways to Guarantee You’ll be Unhappy for Your Entire, Miserable Life
Want to make sure that you’ll never, ever be happy? Here are three proven techniques for getting miserable… and staying that way!
Meditate… and Get Happy!
It’s always amazing to me to watch a yoga class come in stressed and harried… and then watch them leave an hour later, relaxed, lighter, and happier. It’s also amazing that recent studies have shown that the happiness bump you get from yoga…
Can You Really Change Your Life?
Change is hard. Or, at least, it is if you’re focusing on the wrong things. Here’s how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.