5 Habits for Happiness
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
4 Things to Prioritize for Lasting Happiness
Can you be truly happy? A lot people will say it’s impossible. I’m here to dispel that myth once and for all.
A Recipe for Happiness
Here’s a simple recipe for lasting happiness.
Plants, Protein, and Eternal Happiness
A recent study out of Australia shows what those of us who’ve switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
Meditate… and Get Happy!
It’s always amazing to me to watch a yoga class come in stressed and harried… and then watch them leave an hour later, relaxed, lighter, and happier. It’s also amazing that recent studies have shown that the happiness bump you get from yoga…
Can You Really Change Your Life?
Change is hard. Or, at least, it is if you’re focusing on the wrong things. Here’s how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.