4 Member Success Stories!
Our goal at the Wellness Training Institute is to provide the knowledge and tools for our members to live a better life. So, when that happens, we celebrate it big time internally. Now, we’re sharing it with you…
The Real Truth About Cholesterol
If you were to ask a hundred people whether cholesterol is “good” or “bad,” all but a very few would instantly say “bad” and give you a look like you’re either incredibly dumb or your question was a trick.
Confessions of a Recovering Chip-a-Holic
Growing up one of the staples in my diet were potato chips. After school, every day… Cheezits, Lays, Ruffles, whatever… and usually with dip. Then I got sick…
What to Look for in a Health Coach
But how do you find the right coach? I can tell you that my experience has taught me a heck of a lot more than my certifications.
November Recipe Club
Recipes from our Recipe Club!
Why You Should Eat Plants
Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it’s wired inside us to know that they are good for us. Just knowing, though, doesn’t seem to be enough…