A Lesson in Leaning in
It came out of nowhere. I was in the middle of a consult with a potential new member when it started…
Health KickStart Series #3: Slow Down
Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldn’t remember even a single thing about the trip? For some, that’s how we live our whole lives…
Flipping the Switch: How to Turn Off Your Brain… and Just BE
Our world is a hectic, noisy one. And although you’ve probably heard that it’s healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE…
Meditate… and Get Happy!
It’s always amazing to me to watch a yoga class come in stressed and harried… and then watch them leave an hour later, relaxed, lighter, and happier. It’s also amazing that recent studies have shown that the happiness bump you get from yoga…
The Power of Getting Quiet
Do you feel good? Right now, at this moment, do you feel good? As a cardiologist now halfway through my third decade of practice, I’ve noticed two things about the possible answers to that question…
Why You Should Practice Present Moment Awareness
One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn’t exactly allow you to just hit the pause button…