A Recipe for Happiness
Here’s a simple recipe for lasting happiness.
Why Does All the “Bad for You” Food Taste Good?
I get asked this question a lot, and it generally comes at me in two ways. First, I’m asked, Why does nutritional food taste so bad? And then, there’s the second way to ask it: Why is food that’s so bad for you taste so good?
How to Feed a Cold
It’s cold season again. And whether you’re feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here’s a list of foods that you should be taking to keep that cold at bay.
The Sum of Our Parts: Why Nothing Short of Holistic Health is Health at All
Back when I was right out of college, I decided that I wanted to be a physical therapist. I loved to exercise, I’d spent a lot of my childhood training as a figure skater, dug science… it seemed like a pretty natural fit.
7 Facts About a Plant-Based Diet
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today…
What to Look for in a Health Coach
But how do you find the right coach? I can tell you that my experience has taught me a heck of a lot more than my certifications.