The Program-less Program: Why Healthful Evolutions Works
Because fad diets don’t work. You might lose a little—or even a lot—of weight. But only for a short time.
Plants, Protein, and Eternal Happiness
A recent study out of Australia shows what those of us who’ve switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
How to Feed a Cold
It’s cold season again. And whether you’re feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here’s a list of foods that you should be taking to keep that cold at bay.
7 Facts About a Plant-Based Diet
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today…
Confessions of a Recovering Chip-a-Holic
Growing up one of the staples in my diet were potato chips. After school, every day… Cheezits, Lays, Ruffles, whatever… and usually with dip. Then I got sick…
WTI Hosts PBNSG Small Group
WTI hosts PBNSG Small Group Meeting! Monday, December 28th at 5:00pm