Kinetic Energy and the Meaning of Life
The most important question you can ask for your health is a very simple one…
Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It’s the first because it sets the tone for the rest. Here’s how, and why, to do it!
6 Sweet Ways to Shake Off Sugar
Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let’s kick it! Here’s how:
WE LOVE WHAT WE DO
When you are good to your body you will begin feeling better than you ever imagined.