Chill: How to Relax
I don’t have to tell you that as a country we are “stressed out.” You hear it all the time. Whether we’re worried about the political climate, aging, our jobs, all the uncertainties related to our families… the list is infinite.
How to Develop New Habits that Transform Your Life
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It’s the first because it sets the tone for the rest. Here’s how, and why, to do it!
6 Sweet Ways to Shake Off Sugar
Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let’s kick it! Here’s how:
ACT: How to Change Your Life in Three Simple Steps
Here are three simple steps you can take to build that habit—and revolutionize your life in ways you probably can’t even imagine at this moment…