How to Actually Lose Weight During this Holiday Season
The holiday season is synonymous with food… and lots of it! So, with all the events you’ll be attending this season, how do you keep from destroying your health… and actually lose weight?
The Obesity Odds: What You Can Do Today to Avoid the Epidemic
If you have checked the stats lately, you already know how grim the obesity epidemic has gotten… even over the last decade. And if you haven’t seen the numbers, you’re going to be shocked.
Is Your Diet SAD?
If you view a change in diet as something you “get to” do, as opposed to something you “have to” do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through
How to Keep the Belly Fat Away… For Good
Caught in the Yo-yoing cycle of fad dieting? Here’s how to shed those pounds and keep them off!
First Do No Harm: The One Things that Drives Me NUTS as a Doctor
Even after twenty-plus years as a practicing cardiologist, there is one thing that, above all else, drives me nuts. Before I get to that, though, let me make something very clear.
The End of Real Food: Hijacking the Word “Diet”
When people say they’re on a “diet,” what do they actually mean?