How to Keep the Belly Fat Away… For Good
Caught in the Yo-yoing cycle of fad dieting? Here’s how to shed those pounds and keep them off!
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A Recipe for Happiness
Here’s a simple recipe for lasting happiness.
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Plants, Protein, and Eternal Happiness
A recent study out of Australia shows what those of us who’ve switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
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Meditate… and Get Happy!
It’s always amazing to me to watch a yoga class come in stressed and harried… and then watch them leave an hour later, relaxed, lighter, and happier. It’s also amazing that recent studies have shown that the happiness bump you get from yoga…
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Can You Really Change Your Life?
Change is hard. Or, at least, it is if you’re focusing on the wrong things. Here’s how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.
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Gratitude: Nature’s Perfect, Proven Happiness Drug
If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you’re like most people, the answer is probably a resounding yes. Well, there’s good news…
