Why You Should Eat Plants
Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it’s wired inside us to know that they are good for us. Just knowing, though, doesn’t seem to be enough…
Why You Should Practice Present Moment Awareness
One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn’t exactly allow you to just hit the pause button…
First Do No Harm: The One Things that Drives Me NUTS as a Doctor
Even after twenty-plus years as a practicing cardiologist, there is one thing that, above all else, drives me nuts. Before I get to that, though, let me make something very clear.
Chill: How to Relax
I don’t have to tell you that as a country we are “stressed out.” You hear it all the time. Whether we’re worried about the political climate, aging, our jobs, all the uncertainties related to our families… the list is infinite.
How to Develop New Habits that Transform Your Life
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
The Importance of Gradual Change
Just losing the weight doesn’t mean you’re healthy. Health is all about nutrifying your life. It’s about making changes to your life—literally choosing “life” over “death” each moment of your life.