I joined this program not sure of what to expect.I thought I could do the program for 6 months. 6 months of my life… not that long. I could do that.Well, it changed my life.I lost forty pounds. My digestive problems went away. I no longer needed anti-inflammatory drugs. Decreased my other medications.I did yoga! I learned a new way to eat and a whole lot more. The program is now my new life. My journey is not over. Thank you WTI. Vicki M.
It’s cold season again. And whether you’re feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here’s a list of foods that you should be taking to keep that cold at bay.
You can’t get healthy alone. Or, if it’s not impossible, it’s at least incredibly hard… and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe
Spiralized Veggie Quinoa Dish
Quinoa Surprise
One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn’t exactly allow you to just hit the pause button…
Vegan Thanksgiving 🙂